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It's perfectly normal to feel a little anxious before a doctor's appointment. A good number people have this way, and there are several things you can do to minimize your worry. To start, try planning an appointment for a time when you're usually calm. After that, write down your symptoms beforehand so you don't forget anything important. Furtherm

Sleep apnea affects a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the symptoms of sleep apnea is crucial for early dia